It was Obi-Wan Kenobi who taught us that “the Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It bind the galaxy together.” With a little effort we can feel the force…the energy that connects all living things to each other. You don’t have to be a Jedi to experience or benefit from the knowledge of the force!
do something now
Take a moment to feel your own heartbeat. Wanna go further? …. move your attention to a position above your body and picture your heart beating inside your body and then imaging it rippling out into the air around you …. sort of like pebbles falling into water.