Sometimes the most important self-care act is to rest one’s body and mind. Unfortunately most of us don’t have much opportunity to do this during the day. Taking a break from what you’re doing can help you stay motivated for a task and can give you the opportunity to step away from a project and come back with more creativity. Taking a pause from family and friends can also help you appreciate them more and maybe help them appreciate you more as well.
do something now
schedule into your day a 10-15 minutes pause, take a walk or lay in the sun, just make sure to put away the stress of the day for that time.