stretch

There’s a lot of research out there about stretching. Benefits like increased range of motion in joints, better muscle coordination, better circulation, and more energy. All of that is great but what we like best of all, is that stretching feels GREAT! The next time you stretch, imagine yourself as a cat and really get into it! It’s a giddy feeling!

do something now

Comfort is an easy rut to fall into. Exploring life is often about stepping out of the comfortable into the unknown. Order something new from the menu …. literally or metaphorically.

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