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give thanks

There is no need to be on your knees to give thanks. Enjoying every moment and being present to every moment is the most expressive and natural way to give thanks. do something now! Have you forgotten to appreciate someone or something in your world. Take a moment to say thank you or do something […]

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ONE DEEP BREATH!

It’s always amazes me the impact of one deep breath.  It’s such a simple action and yet the results can be profound.  Feeling overwhelmed by life one moment and deeply enjoying being alive the next.  JUST ONE DEEP BREATH …. the pause the refreshes! Maybe you are not used to breathing deeply?  In that case, […]

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