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have fun

Finding fun in everyday life not always easy … the crush of daily responsibilities can hinder the pursuit of fun. We recommend skipping on our way to lunch, crank calling your best friend, squishing your toes in the grass at your local park, and playing tag with your kids. do something now! Schedule some time […]

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It’s always amazes me the impact of one deep breath.  It’s such a simple action and yet the results can be profound.  Feeling overwhelmed by life one moment and deeply enjoying being alive the next.  JUST ONE DEEP BREATH …. the pause the refreshes! Maybe you are not used to breathing deeply?  In that case, […]

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