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When we suggest “listen” we’re talking about listening, not only to the people in your world but to all things. Your body when it aches or soars, your gut telling you right from wrong, and of course your own little inner voice. do something now Sometimes when people are in conversation they are listening less […]

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It’s always amazes me the impact of one deep breath.  It’s such a simple action and yet the results can be profound.  Feeling overwhelmed by life one moment and deeply enjoying being alive the next.  JUST ONE DEEP BREATH …. the pause the refreshes! Maybe you are not used to breathing deeply?  In that case, […]

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