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the SMILE … reverse engineering happiness one face at a time!

Itʼs been suggested by a variety of smarty pants and well funded studies that smiling relieves stress, contribute to future success, helps people live longer, and possibly make you more money. Smiling simply because it feels good and makes those around us feel good might be the best reason of all. do something now Next […]

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It’s always amazes me the impact of one deep breath.  It’s such a simple action and yet the results can be profound.  Feeling overwhelmed by life one moment and deeply enjoying being alive the next.  JUST ONE DEEP BREATH …. the pause the refreshes! Maybe you are not used to breathing deeply?  In that case, […]

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