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There’s a lot of research out there about stretching. Benefits like increased range of motion in joints, better muscle coordination, better circulation, and more energy. All of that is great but what we like best of all, is that stretching feels GREAT! The next time you stretch, imagine yourself as a cat and really get […]

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It’s always amazes me the impact of one deep breath.  It’s such a simple action and yet the results can be profound.  Feeling overwhelmed by life one moment and deeply enjoying being alive the next.  JUST ONE DEEP BREATH …. the pause the refreshes! Maybe you are not used to breathing deeply?  In that case, […]

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