mindfulness resources

Mindfulness Centers

The Mindful Awareness Research Center at UCLA
http://marc.ucla.edu/body.cfm?id=22
The Mindful Awareness Research Center at UCLA offers free guided meditation
sessions.

The Mindfulness Meditation Centre
http://www.mindfulnessmeditationcentre.org/
The Mindfulness Meditation Centre offers a variety of mindfulness education options.

The Mayo Clinic
http://www.mayoclinic.com/health/meditation/HQ01070
The Mayo clinic offers Meditation as a simple and fast way to reduce stress.

The Mindfulness Center
http://www.themindfulnesscenter.org/
Is dedicated to bringing mindfulness to all dimensions of life.

The Mindfulness Center at the University of Virginia School of Medicine.
http://www.medicine.virginia.edu/clinical/departments/medicine/divisions/general-med/
wellness/the-mindfulness-center/this-is-a-temp-homepage.html

The Mindfulness Center of Southern Maine.
http://www.mindfulnesscenter.org/

Milwaukee Mindfulness
http://www.milwaukeemindfulness.com/
Buddhism in the Thich Nhat Hanh tradition.

Nashville Mindfulness
http://www.nashvillemindfulness.org/NMC/Welcome.html
Provides information about the practice of mindful meditation in the tradition of Zen
Master and Nobel Peace Prize Nominee Thich Nhat Hanh.

Mindfulness Practice Center of Fairfax
http://www.mpcf.org/
Mindfulness in the tradition of Thich Nhat Hanh.

The Mindful Center
http://www.themindfulcenter.com/
The Mindful Center offers a blog on meditation as well as opportunities for
education.

Mindfulness Scholars/Leaders

Thich Nhat Hanh
http://www.plumvillage.org/
Thich Nhat Hanh is an author, scholar and inspiration to the world. This site offers
information about the Plumb Village Meditation Practice Center, Thich Nhat
Hanh, and mindfulness practice.

His Holiness the Dalai Lama
http://www.dalailama.com/
Find photos, teachings, messages, and news from His Holiness the Dalai Lama.

John Kabat-Zinn, PhD
http://www.umassmed.edu/content.aspx?id=41252
This the Center for Mindfulness at University of Massachusetts
Medical School. This center was founded in 1995 by John Kabat-Zinn, PhD in an effort
to bring mindfulness-based approaches into mainstream medicine.

Jim Hooper, PhD
http://www.jimhopper.com/mindfulness/
Jim Hooper, PhD shares the experience and knowledge of a 20 year meditation
practice. He discusses thoughts on mindfulness practice and benefits, kindness, and
offers a variety of resources

Tara Brock
http://tarabrach.com/
Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening.

Mindfulness Websites

learningmeditation.com
http://www.learningmeditation.com/
Learning Meditation offers information about starting a meditation practice and offers
free meditation audios.

Psychology Today – mindfulness
http://www.psychologytoday.com/basics/mindfulness
A psychology based magazine about relationships and health topics written for the non-
psychologist audience. Their mindfulness page has a variety of articles including
articles related to practice, happiness, and and body awareness.

mindfulness.com
http://www.mindfulness.com/
A variety of blog posts including videos related to mindfulness.

mindful.org
http://www.mindful.org/
An eclectic mix of mindfulness articles addressing, work, play, relationships, and
science.

AlternativeDepressionTherapy.com
http://www.alternativedepressiontherapy.com/mindfulness-meditation-technique.html
AlternativeDepressionTherapy.com discusses what mindfulness is and why we should
do it. They also provide a mindfulness meditation technique designed to find stillness.

4MindfulnessMeditation.com
http://www.4mindfulnessmeditation.com/
4MindfulnessMeditation.com offers a variety of information including meditation and
relaxation techniques, articles, and mind power tools.

Mindfulness Blogs

my mindfulness blog
http://mymindfulnessblog.wordpress.com/

mind deep blog
http://minddeep.blogspot.com/2010/08/my-top-4-mindfulness-practice-blogs.html

live mindfully blog
http://livemindfully.blogspot.com/

a mindfulness blog
http://amindfulnessblog.blogspot.com/

amayamassage blog
http://amayamassage.com/blogs/mindfulness-blog.html

susankaisergreenland blog
http://www.susankaisergreenland.com/blog.html

sharanam blog
http://sharanam.wordpress.com/

zendotstudio blog
http://zendotstudio.blogspot.com/

peacegroundzero blog
http://peacegroundzero.wordpress.com/

yogabasics
http://www.yogabasics.com/
A variety of yoga related articles

Yoga Blogs

my yoga online blog
http://www.myyogaonline.com/community/blog

elephant journal
http://www.elephantjournal.com/elephant-yoga/

3HO blogs
http://blogs.yogajournal.com/wiselife/

yeah dave blog
http://www.yeahdave.com/blog/

yoga dork blog
http://www.yogadork.com/

it’s all about yoga blog
http://www.itsallaboutyoga.com/

max strom blog
http://www.maxstrom.com/site/html/news.html

rama mama blog
http://www.ramamama.blogspot.com/

yoga rants and raves blogs
http://www.yogarantsandraves.com/

yoganonymous blog
http://yoganonymous.org/

where is my guru blog
http://www.whereismyguru.com/

Yoga Centers – Santa Fe (our home town)

Yoga Source
http://www.yogasource-santafe.com/

Yoga Moves
http://www.yogamoves.com/

Bikram Yoga
http://www.bikramyoga-santafe.com/

Santa Fe Community Yoga
http://www.santafecommunityyoga.org/

spandarama yoga
http://www.spandaramayoga.com/index.html