Sometimes the most important self-care act is to rest one’s body and mind.  Unfortunately most of us don’t have much opportunity to do this during the day.   Taking a break from what you’re doing can help you stay motivated for a task and can give you the opportunity to step away from a project and come back with more creativity.  Taking a pause from family and friends can also help you appreciate them more and maybe help them appreciate you more as well.

do something now

schedule into your day a 10-15 minutes pause, take a walk or lay in the sun, just make sure to put away the stress of the day for that time.




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explore further at the re-mindful blog

“Don’t underestimate the value of Doing Nothing…”

– A.A. Milne